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What is Mindfulness?
Thursday, Jun 13, 2019 @ 9:30 am - 11:00 amFree (includes child care with advance signup)
Can the practicing mindfulness help us stay calm as we deal with the day to day challenges of parenting? Can mindfulness improve our focus and mood? How does it increase contentment and decrease the need for control? Jacqueline Fifield will lead this workshop introducing parents to the benefits of developing a mindfulness practice for ourselves and our children.