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Somersworth: Keeping Your Cool
Thursday, March 21 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Thursday, repeating until Thursday, March 28, 2019
Keeping Your Cool: Anger Help for Everyday Parenting will help you find ways to reduce and handle anger so you can be the parent you want to be.
March 21: This session will focus on understanding how anger works and the ways it can impact our health, lives and relationships. We will identify common personal triggers and examine how past experiences with anger impact parenting styles. Facilitated by Bob Pavlik, MEd.~
March 28: In this session we will explore and practice strategies for recognizing automatic reactions, identifying assumptions and managing anger in a more positive way. Facilitated by Bob Pavlik, MEd.~